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Stay Slim and Focused by Keeping Hydrated with Tree, Cactus and Fruit Waters

STUDIES show people who drink plenty of water are more likely to stay slim. And if youre dehydrated it can mess with your mental, physical and emotional health.

But water can be dull so how do you keep your fluid levels topped up? Luckily there are some great new trendy H2Os on the market. Here just three of them are put to the test as well as some overnight spa breaks.

with Jane Atkinson

MANY fruit waters are sugar-laden, have an artificial taste and contain as little as one per cent fruit.

But new Phrooti Mango Water is made by infusing real fruit (not juice) in spring water with no added sugars, sweeteners, additives or preservatives. It has 63 calories and is 1.30 per 330ml bottle. I really liked this and would definitely buy again. It also has a screw-on lid.

At first I didnt think it was sweet enough but I got used to it. Loved the fresh mango flavour

phrooti.com

.

THE idea of guzzling cactus water wasnt particularly appealing, but after reading how the nopal cactus thrives in the desert I was sold on its hydrating potential. True Nopal cactus water has a fresh taste from the plants fruit. Its refreshing with a hint of berry.

Left quite a dry, berry aftertaste which I loved. Has 39calories per 330ml and costs 1.69

truenopal.co.uk

.

TAPPEDS birch water comes in a paper carton with a seal you pull back and then drink either straight from the carton or through a straw.

I couldnt really taste very much but its described as delicately sweet I felt it was a little soapy. But it comes from deep in the roots of the tree and has been enjoyed for centuries as a purifying and revitalising drink.

It is entirely natural with eight calories per 250ml carton, which costs 2  

tappedtrees.com

.

with Gabriella Stein

(from 149-169pp.

titanicspa.com

)

An eco-friendly spa near Huddersfield, West Yorks.

This doesnt come with treatments but includes three meals and the facilities are brilliant a gym, pool, steam room, aromatherapy room, foot spas, ice room, outdoor Jacuzzi and relaxation room. Food is great and the rooms are more mini-apartments.

(from 179-209pp,

mallory.co.uk

)

Set in Leamington Spa, Warks, its facilities include a thermal retreat, hydro pool, steam and sauna plus a gym. Deal includes a stay in the Orchard House, a 55-minute Espa treatment, three-course dinner and breakfast. Our big room was steps from the spa. Food was great.

(129-179pp, depending on day of week,

donningtonvalley.co.uk

)

A four-star spa in Berkshire with a pool, Jacuzzi, steam, aromatherapy room, gym and relaxation rooms. This includes a three-course dinner, overnight stay in an executive room, breakfast as well as a 55-minute treatment. Great facilities and food.

Stay Slim and Focused by Keeping Hydrated with Tree, Cactus and Fruit Waters 1

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